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Nutritional therapy is a system of healing based on the belief that food, as nature intended, is the key to obtaining and sustaining a healthy life. Hippocrates, the true Father of Medicine said, “Let food be thy medicine and medicine thy food”.
Nutrients taken in through our foods provide life-giving properties essential for all humans. Adequate nutrition through variety, moderation, and most of all, the proper balance of key nutrients, helps people of all ages to stay at their personal peak of energy and vitality.
Nutritional therapy will benefit you if you have no specific illness, but want to maintain a state of optimum health by ensuring you are receiving adequate nutrients to meet the demands of you busy life. The speed at which we live and work pushes us into a fast-eating culture, where the quality of food becomes secondary. Our personal nutrition suffers for multiple reasons without even realizing it due to illness, stress, and simply a lack of time.
Nutritional Therapy can also play a part as preventative medicine and work along side orthodox medicine to effectively relieve many conditions such as:
• chronic fatigue, energy loss, insomnia
• depression
• high cholesterol
• backaches
• asthma
• headaches
• hormonal and skin problems
Maintaining good, personal nutrition requires you to be proactive in planning your food intake. Because poor nutrition isn't eminent, it can be easily pushed aside. Don't let this happen to you! Regular nutritional check-ups are essential to overall body balance.
Contact us to learn how you can improve your overall health through nutrition.
Nutritionist: Kathy Michalski
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MINI Package:
Initial Consult 60 min and one 15 min Phone-in = $ 105.00
A MINI package would apply to those seeking specific nutritional information only, where no extensive follow up is required. Mini packages would involve basic “question/answer-type” sessions. The following might be examples: clarifying food sources: omega-3 fatty acids, saturated fats, trans fats, vegetable protein, fiber, complex carbohydrates, high glycemic index carbohydrates, etc.; determining daily calorie and nutrient requirements; interpreting food labels, recipes, etc. A phone-in would be an adequate form of follow up to ensure compliance and understanding.
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BASIC Package:
Initial Consult 60 min, two 30 min follow-up visits and one 15 min Phone-in = $ 180.00
A BASIC package would apply to those seeking a slightly more in-depth wellness session, where follow-up visits would be key in client understanding and proper application. Clients might be interested in the following: treating a specific health condition; wanting a personal nutrition assessment (of their foods and daily nutritional requirements); seeking a specific treatment plan in terms of various nutrient needs (what and how to increase/decrease certain key nutrients in their daily meals); seeking tips on how to change cooking habits.
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EXPANDED Package:
Initial Consult 60 min, three 30 min follow-up visits and two 15 min Phone-ins = $240.00
An EXPANDED package would include everything in a BASIC package and more, with an obvious increase in the number of follow up sessions. For clients seeking help in the weight management area, the expanded package is highly recommended, as extensive follow ups are key to the success of any weight loss strategy.
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TUNE-Up' s - Applies only if one of the above packages is selected.
Follow up visit 30 min session $40
Phone-in 15 min session $20
Click Here to Schedule Your Appointment! |
